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Minggu, 29 Oktober 2017

Mesothelioma Advice - Questions And Answers

Mesothelioma Advice - Questions And Answers

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What is mesothelioma? 

Mesothelioma is cancer of the mesothelium. Like most cancers, mesothelioma involves the abnormal dividing of cells of a particular part of the body -- in this case, the mesothelium. Mesothelioma is so deadly because it remains dormant for many years and then begins to rapidly expand. The cancer then begins to invade and damage nearby tissue, including the vital organs.

What is the mesothelium? 

Many of the internal organs of the body are protected by a membrane called the mesothelium. This membrane actually consists of two layers of cells. The inner layer surrounds the organs, and the second is a sac surrounding the inner layer. When organs within this membrane must move, expand or contract -- such as the heart, lungs, bladder, and so on, they are able to do so because the mesothelium produces a lubricating fluid between the two layers.

Mesothelioma most often begins in the pleura or peritoneum. The pleura surrounds the lungs and covers the chest cavity. The peritoneum covers most of the organs in the abdominal cavity. Other mesothelium tissue is also vulnerable to mesothelioma. These include the pericardium that surrounds and protects the heart; the tunica vaginalis testic which surrounds the internal male reproductive organs; and the tunica serosa uteri which is the membrane covering the internal reproductive organs in women.

Who is at greatest risk to develop mesothelioma? 

Mesothelioma has a very specific cause - exposure to asbestos. During the first half of the previous century, right up until the mid 1970s asbestos was an important material used to insulate buildings, machines, heavy equipment, and a broad range of commercial applications. Because it was plentiful and inexpensive to mine, asbestos was used in many building products such as home insulation, floor, ceiling and roof tiles. It was also used in commonly found commercial products such as brake linings and pipe insulation.

This meant that millions of people were coming in contact with asbestos on a daily basis. And since the effects of exposure to asbestos fibre often do not become apparent for 30 or 40 years after prolonged exposure, companies and health officials were slow to recognize the dangers of asbestos. As a result, shipyard workers, men and women working in asbestos mines and mills, workers producing asbestos products, workers in the heating and construction industries, and virtually all other tradespeople were exposed to asbestos fibres for extended periods of time.

Today it is understood that anyone working with or near asbestos has an increased risk of developing mesothelioma, so there are strictly controlled limits of exposure in the work place. But since the dormancy period of mesothelioma can often be 30 or 40 years, there are millions of workers who are at risk because of their exposure in the decades before the safety controls were put in place.

What are the symptoms of mesothelioma? 

Pleural mesothelioma - cancer of the pleura or lung lining - causes shortness of breath or chronic coughing. Other symptoms of pleural mesothelioma may include chest pain, chronic coughing, shortness of breath, fatigue, wheezing, hoarseness, weight loss, or blood in the phlegm from the lungs when coughing.

Peritoneal mesothelioma affects the lining around the stomach and intestines and is usually just as dangerous. Symptoms of peritoneal mesothelioma include pain or swelling in the abdomen, weight loss, bowel obstruction, anemia, and fever.

Many of the symptoms of mesothelioma can easily be mistaken for allergies or a common cold. Mesothelioma is often discovered when patients think they have one of these other common illnesses.

How Serious is Mesothelioma? 

By the time most infected people become aware they have mesothelioma, it is no longer dormant and becomes extremely aggressive. In its active phase, mesothelioma can travel quickly, and is almost impossible to stop. There are treatments used to keep the patient comfortable, but there is currently no cure for mesothelioma. As many as 75% of those who develop the disease will lose their life within one year. The remainder may last for up to an additional six months.

This makes it extremely important to detect the disease before it enters its active phase.

How is mesothelioma diagnosed? 

Mesothelioma is often not diagnosed until it reaches an advanced stage. This is because of its long dormancy period, and because once it becomes active the initial symptoms are similar to much more comman and less dangerous sicknesses such as colds or the flu. If a patient has a history of exposure to asbestos, then a complete physical examination is advised. This would normally include x-rays of the chest or abdomen and lung function tests. It might also include a CT (or CAT) scan or an MRI. Both of these tests give detailed pictures of areas inside the body.

If these tests indicate the probability of mesothelioma, then it is necessary to perform a biopsy to confirm the diagnosis. Doing a biopsy involves an oncology specialist taking a small sample of affected tissue and examining it under a microscope for signs of malignancy. Depending on the location of the affected tissue, doing a biopsy can be a relatively traightforward procedure. It normally involves the insertion of a small instrument into the suspect cavity. These surgical devices have both viewing and sample taking capabilities. So the oncologist or surgeon can look at the cavity from the inside, and then take tissue samples from different areas.

If mesothelioma is discovered, the initial tests are followed up with what is called "staging". This involves more tests to determine how far the disease has spread.

How is mesothelioma treated? 

Standard treatments include the normal options available to cancer patients: surgery, radiation therapy, and chemotherapy. Sometimes, these treatments are combined. If the mesothelioma is discovered at an early enough stage these treatments can sometimes be effective.

Among the treatments that are used in order to reduce the effects of the disease are oxygen, postural drainage and pain killers. Many alternative treatment methods are also being tested, including attempts to strengthen the body's immune system. Gene therapy is also being tested in an attempt to attack the problem at the DNA level. Other treatments being tried and tested include homeopathy, herbs and acupuncture. Unfortunately none of these have been found to be very effective once the disease reaches its aggressive stage.

As with all cancers, early detection is the best defense against mesothelioma. Anyone who has been exposed to asbestos should be alert for symptoms and contact a doctor immediately. Detecting mesothelioma at the earliest stage possible greatly increases the chances of beating the disease.


5 Ways to Manage your Diet for Diabetes

5 Ways to Manage your Diet for Diabetes

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Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me.  However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The "rules" that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine. 
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.

For further tips on living with diabetes, visit <a href="http://juvenile-diabetes.blogspot.com/">Juvenile Diabetes blogspot</a>

This article was submitted by Alissa Carter, she is also owner & creator of the <a href="http://www.dressearch.com">Prom dresses</a> website.


Natural Acne Treatment - 5 Points You Have To Take Care Of

Natural Acne Treatment - 5 Points You Have To Take Care Of

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Conventional treatments for acne are many times successful. These treatments include cleansing lotions made with benzoyl peroxide, creams or gels made with vitamin A, and antibiotic medications taken orally or applied to the skin. However, it is very important to consider the risk of scarring when choosing a certain treatment. Natural acne treatments are both efficient and cost effective and they reduce the risk of scarring. These treatments include a balanced diet, vitamins and nutritional supplements, herbs and bodywork.

Diet

A died based mostly on whole and unprocessed food is often beneficial for people who suffer from acne. Try to eat vegetables at least five times a day and fruits at least once. Refined sugar should be avoid it. You should also avoid fried foods, trans fats, such as milk or margarine and hydrogenated vegetable oils. It is recommended to consume foods that contain omega-3 oils, such as sardines or flax seeds. There are also some opinions claiming that chocolate, coffee, salt, shellfish, wheat products and carbonated drinks increase acne.

It is also important to drink a lot of water. You should try to have at list 8 glasses of water each day. Fiber intake is also recommended. In addition to fruits and vegetables, you should also eat whole grain. Some people claim that a liver detox diet from one to four weeks based on fruits and vegetables helps with acne.

Vitamins & Nutritional Supplements

Vitamin A can help with reducing sebum production. However, you should be careful not to exaggerate, as high doses of vitamin A can lead to a decreased bone density, headache, muscle and joint pain and birth defects. Sexually active women of childbearing age shouldn't take more than 5,000 IU per day unless they are guided by a professional and are using at least two birth control methods. It's not necessary to take vitamin A if there's an adequate intake of vitamin E, zinc and beta-carotene, which contribute to vitamin A formation.

Zinc gluconate or zinc sulfate are also effective natural acne treatments. Two studies comparing zinc to antibiotic tetracycline have found that zinc is as effective as tetracycline. Zinc helps with healing blemishes, reducing inflammation as well as reducing androgenic hormonal effects on skin. This is why you should increase the intake of foods that contain zinc gluconate or zinc sulfate, such as seafoods, red meat or poultry.

Vitamin B6 helps with pre-menstrual or mid-cycle acne and is essential for the metabolism of steroid hormones. It can also reduce skin sensitivity to testosterone effects.

Herbs

An effective natural acne treatment is obtained by mixing equal parts of sarsaparilla, burdock, yellow dock and cleavers extracts. It is believed that these herbs are blood and lymph cleansers. Half a teaspoon of this mixture should be taken three times a day. The treatment has best effects if combined with a healthy diet.

Tea tree oil also helps with reducing acne. If applied to erupted blemishes, it helps eliminating the bacteria and reducing inflammation.

Bodywork

Massage is another natural treatment recommended for people with acne problems. Bodywork helps increasing blood circulation and lymphatic drainage, thus fastening the blemish healing process.

Stress Reduction

Generally, stress is an important factor in many health problems, including acne. Reducing stress can be seen as a natural acne treatment. Some of the most common ways to reduce stress include yoga, physical exercise, meditation and breathing techniques. Doing things that you enjoy and avoiding stress factors is also very helpful.

For more free information on best acne treatments visit my website below.